Potato Curry for 1 Recipe

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Potato Curry for 1
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Ingredients:

Directions:

  1. Heat the oil in a pan and sauté the potato for 5-6 minutes.
  2. Add mushrooms, chilli and curry powder.
  3. Fry for a further few minutes.
  4. Stir in the yoghurt and cook for 2-5 minutes or until the potatoe is done.
  5. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197 Kcal (825 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 75.98mg 3%
Potassium 631.56mg 13%
Total Carbs 30.04g 10%
Sugars 6.95g 28%
Dietary Fiber 5.29g 21%
Protein 4.16g 8%
Vitamin C 35.8mg 60%
Vitamin A 1.3mg 43%
Iron 2.4mg 13%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 87.81 Kcal (368 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 7%
Sodium 33.87mg 3%
Potassium 281.51mg 13%
Total Carbs 13.39g 10%
Sugars 3.1g 28%
Dietary Fiber 2.36g 21%
Protein 1.85g 8%
Vitamin C 16mg 60%
Vitamin A 0.6mg 43%
Iron 1.1mg 13%
Calcium 23.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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