Taco Bell Taco Meat for Soft or Hard Shells Recipe

Posted by
Rate It!
Taco Bell Taco Meat for Soft or Hard Shells
Add your photo!



  1. In a medium bowl combine the uncooked ground beef with flour and all the spices. Use your hands to throroughly incorporate everything into the ground beef.
  2. Preheat skillet over medium heat and add the beef mixture to the pan along with the water. Brown the beef for about 5-6 minutes. Use a wooden spoon to break up the meat as it cooks.
  3. You could heat up the tortillas a bit in the microwave by wrapping them in a moist cloth or paper towels. Heat for about 25 seconds.
  4. Spoon 3 tablespoons of meat into center of tortilla. Place about 2 tablespoons of the shredded lettuce ontop.
  5. Sprinkle about 1 tablespoon cheese over lettuce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.23 Kcal (851 kJ)
Calories from fat 73 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 36.86mg 12%
Sodium 534.74mg 22%
Potassium 209.04mg 4%
Total Carbs 17.78g 6%
Sugars 0.36g 1%
Dietary Fiber 1.24g 5%
Protein 13.99g 28%
Vitamin C 0.3mg 0%
Iron 1.9mg 10%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 205.47 Kcal (860 kJ)
Calories from fat 73.81 Kcal
% Daily Value*
Total Fat 8.2g 12%
Cholesterol 37.27mg 12%
Sodium 540.65mg 22%
Potassium 211.35mg 4%
Total Carbs 17.97g 6%
Sugars 0.37g 1%
Dietary Fiber 1.25g 5%
Protein 14.14g 28%
Vitamin C 0.3mg 0%
Iron 1.9mg 10%
Calcium 113mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top