Directions:
- In a large saucepan, combine the water, bouillon cubes, vegetables, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until the vegetables are tender.
- Combine the flour and milk until smooth; gradually stir into the soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Add the cheese; cook and stir until cheese is melted. Add the salsa; cook and stir until heated through. Yield: 9 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.11 Kcal (825 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 3% | |
| Sodium | 864.57mg | 36% | |
| Potassium | 570.21mg | 12% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 194.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 3% | |
| Sodium | 267.55mg | 36% | |
| Potassium | 176.46mg | 12% | |
| Total Carbs | 10.95g | 12% | |
| Sugars | 4.85g | 63% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 2.51g | 16% | |
| Vitamin C | 13.3mg | 72% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 6% | |
| Calcium | 60.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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