Mixed Greens Chowder Recipe

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Mixed Greens Chowder
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Ingredients:

Directions:

  1. Add the first 7 ingredients to a large stock pot; bring to a boil.
  2. Reduce heat; simmer uncovered, stirring every now and then, for 1 hour.
  3. Cook bacon in a skillet until crisp; drain bacon on a paper towel lined plate.
  4. Reserve drippings in skillet; crumble bacon and return to skillet.
  5. Add in diced potato and the next 4 ingredients to the skillet; stir/saute over medium-high heat for 10 minutes.
  6. Add potato mixture to greens mixture in the stock pot.
  7. Cook over low heat, stirring occasionally for 45 minutes.
  8. Add in salt and pepper if needed; adjust to taste.
  9. Serve chowder with cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.83 Kcal (1113 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 4.62mg 2%
Sodium 2087.35mg 87%
Potassium 1060.36mg 23%
Total Carbs 39.93g 13%
Sugars 12.68g 51%
Dietary Fiber 12.66g 51%
Protein 11.03g 22%
Vitamin C 59.9mg 100%
Vitamin A 1mg 33%
Iron 3.1mg 17%
Calcium 297.6mg 30%
Amount Per 100 g
Calories 47.48 Kcal (199 kJ)
Calories from fat 12.79 Kcal
% Daily Value*
Total Fat 1.42g 12%
Cholesterol 0.83mg 2%
Sodium 372.85mg 87%
Potassium 189.41mg 23%
Total Carbs 7.13g 13%
Sugars 2.27g 51%
Dietary Fiber 2.26g 51%
Protein 1.97g 22%
Vitamin C 10.7mg 100%
Vitamin A 0.2mg 33%
Iron 0.5mg 17%
Calcium 53.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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