Calories in Usda Broccoli

128Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Broccoli

Amount Per 2.5 stalk
Calories 128.35 Kcal (537 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.15g 1%
Sodium 124.58mg 5%
Potassium 1192.9mg 25%
Total Carbs 25.07g 8%
Sugars 6.42g 26%
Dietary Fiber 9.82g 39%
Protein 10.65g 21%
Vitamin C 336.7mg 561%
Vitamin A 0.1mg 4%
Iron 2.8mg 15%
Calcium 177.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 128 calories

Let's Burn 128 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (128 calories) 377.5 g
  • Cal: 6.4 %
  • Fat: 2.1 %
  • Carb: 8.4 %
  • Prot: 21.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (5.9%)
  • Protein (28.8%)
Add your comment
User Reviews of broccoli
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top