Calories in Usda Corn, white, steamed (navajo)

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143Calories

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Amount Per 37 g
Calories	142.82 Kcal (598 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Saturated Fat	0.31g	2%
Sodium	1.48mg	0%
Potassium	196.84mg	4%
Total Carbs	27.82g	9%
Sugars	2.39g	10%
Dietary Fiber	6.14g	25%
Protein	3.6g	7%
Iron	0.8mg	5%
Calcium	5.2mg	1%

Water			2.9933g
Ash			0.6697g
Magnesium			45.51mg
Phosphorus			115.44mg
Zinc			1.1655mg
Copper			0.0851mg
Manganese			0.3441mg
Thiamine			0.0296mg
Riboflavin			0.0259mg
Niacin			1.2247mg
Pantothenic Acid			0.111mg
Vitamin B6			0.1073mg
Total Folate			37µg
Food Folate			37µg
Vitamin K			0.296µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

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31 mins

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% RDI of Main Nutrition Facts

of RDI* (143 calories) 37 g

Cal: 7.1 %
Fat: 2.9 %
Carb: 9.3 %
Prot: 7.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (12.3%)
Protein (11%)

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