Directions:
- Heat oven to 375 degrees.
- Slice SPAM into 8 pieces; cut each slice in half lengthwise.
- Beat together egg and milk.
- Coat each SPAM slice with flour.
- Dip in milk mixture and roll in cracker crumbs.
- Place on baking sheet.
- Bake 15 to 18 minutes or until golden brown.
- Serve with tartar sauce or ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.46 Kcal (195 kJ) | ||
| Calories from fat | 19.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 46.39mg | 15% | |
| Sodium | 92.06mg | 4% | |
| Potassium | 63.99mg | 1% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.63 Kcal (656 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 3% | |
|---|---|---|---|
| Cholesterol | 156.4mg | 15% | |
| Sodium | 310.38mg | 4% | |
| Potassium | 215.75mg | 1% | |
| Total Carbs | 11.92g | 1% | |
| Sugars | 1.53g | 2% | |
| Dietary Fiber | 0.4g | 0% | |
| Protein | 10.5g | 6% | |
| Vitamin C | 9.3mg | 5% | |
| Iron | 1.1mg | 2% | |
| Calcium | 63.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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