Southern Fried Chicken Recipe

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Southern Fried Chicken
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Ingredients:

  • 2 eggs
  • 2 tbsp milk
  • 1 1/4 cups all-purpose flour
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp dried oregano
  • 1/4 tsp paprika
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 cup milk
  • 1 cup water
  • 1/8 tsp browning sauce (optional)

Directions:

  1. In a shallow bowl, beat eggs and milk. In another bowl, combine flour and seasonings. Dip chicken pieces in egg mixture, then in flour mixture.
  2. Heat oil in a large skillet; brown chicken on both sides. Cover and cook over low heat for 45-50 minutes or until juices run clear. Remove chicken from skillet; keep warm. Drain drippings, reserving 1/4 cup in skillet. Stir in the flour, salt and pepper. Cook and stir over medium heat for 5 minutes or until browned. Combine milk and water; add to skillet. Bring to a boil; boil and stir for 2 minutes. Add browning sauce if desired. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.34 Kcal (2049 kJ)
Calories from fat 298.35 Kcal
% Daily Value*
Total Fat 33.15g 51%
Cholesterol 338.65mg 113%
Sodium 700.02mg 29%
Potassium 358.24mg 8%
Total Carbs 22.15g 7%
Sugars 1.75g 7%
Dietary Fiber 0.79g 3%
Protein 25.26g 51%
Vitamin C 18.1mg 30%
Vitamin A 3.4mg 113%
Iron 7.3mg 41%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 202.98 Kcal (850 kJ)
Calories from fat 123.76 Kcal
% Daily Value*
Total Fat 13.75g 51%
Cholesterol 140.48mg 113%
Sodium 290.38mg 29%
Potassium 148.6mg 8%
Total Carbs 9.19g 7%
Sugars 0.73g 7%
Dietary Fiber 0.33g 3%
Protein 10.48g 51%
Vitamin C 7.5mg 30%
Vitamin A 1.4mg 113%
Iron 3mg 41%
Calcium 28.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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