Calories in Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite

56Calories

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Nutrition Facts Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite

Amount Per 1 oz
Calories 55.57 Kcal (233 kJ)
Calories from fat 35.47 Kcal
% Daily Value*
Total Fat 3.94g 6%
Saturated Fat 1.28g 6%
Cholesterol 21.26mg 7%
Sodium 292.57mg 12%
Potassium 130.69mg 3%
Total Carbs 0.38g 0%
Sugars 0.36g 1%
Protein 4.32g 9%
Vitamin C 10.9mg 18%
Iron 0.4mg 2%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 28.35 g
  • Cal: 2.8 %
  • Fat: 6.1 %
  • Carb: 0.1 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite Good and Bad Points
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