Gourmet Spam Mcmuffin Recipe

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Ingredients:

Serving

1 (12 oz) can spam
1 -2 large tomato, sliced into 6 (1/2 inch thick )
6 tbsp parmigiano-reggiano cheese, grated
black pepper
6 english muffins, split, toasted
6 basil leaves
dijon mustard

Directions:

Slice the Spam into 6 even slices and place in a dry, non-stick skillet; cook until lightly browned, turning once.
Place the tomato slices on a foil-lined cookie sheet, top with grated cheese and place under the broiler until cheese is melted.
To assemble: Place the Spam slices on 6 of the muffin halves, top with a tomato slice, black pepper and a basil leaf.
Spread the remaining half of muffin with Dijon mustard to suit your taste, place on top of all and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.89 Kcal (615 kJ)
Calories from fat	18.02 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	4.14mg	1%
Sodium	255.18mg	11%
Potassium	236.13mg	5%
Total Carbs	27.36g	9%
Sugars	2.45g	10%
Dietary Fiber	3.07g	12%
Protein	6.15g	12%
Vitamin C	8.3mg	14%
Iron	1.6mg	9%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	124.98 Kcal (523 kJ)
Calories from fat	15.34 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	3.52mg	1%
Sodium	217.13mg	11%
Potassium	200.92mg	5%
Total Carbs	23.28g	9%
Sugars	2.09g	10%
Dietary Fiber	2.61g	12%
Protein	5.24g	12%
Vitamin C	7.1mg	14%
Iron	1.4mg	9%
Calcium	99.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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