Directions:
- In a medium bowl, whisk together egg yolks and milk. Stir in flour, baking powder and salt. Stir in butter, and set mixture aside for about 30 minutes.
- Preheat a lightly greased waffle iron.
- Fold egg whites and 2/3 cup blueberries into the mixture. Scoop portions of the mixture into the prepared waffle iron, and cook until golden brown.
- To prepare the sauce, in a medium saucepan over medium heat, mix 1 1/2 cups blueberries, honey and 1/4 cup orange juice. Bring to a boil. Mix remaining orange juice and cornstarch in a small bowl, and stir into the blueberry mixture. Stir constantly until thickened. Serve warm over waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.34 Kcal (1513 kJ) | ||
| Calories from fat | 92.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 103.54mg | 35% | |
| Sodium | 285.9mg | 12% | |
| Potassium | 487.95mg | 10% | |
| Total Carbs | 55.73g | 19% | |
| Sugars | 19.19g | 77% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 146.76 Kcal (614 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 16% | |
|---|---|---|---|
| Cholesterol | 42.05mg | 35% | |
| Sodium | 116.12mg | 12% | |
| Potassium | 198.18mg | 10% | |
| Total Carbs | 22.63g | 19% | |
| Sugars | 7.79g | 77% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 4.76g | 23% | |
| Vitamin C | 6.4mg | 26% | |
| Iron | 0.4mg | 6% | |
| Calcium | 78.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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