Directions:
- Slice the spam into about 10 slices.
- Dissolve the sugar in the soysauce and oyster sauce mixture (you can heat it to make it dissolve faster).
- Marinate the spam slices in the mixture for about 5 minutes.
- Heat a tiny bit of oil in a frying pan over medium high heat, cook the spam for about 2 minutes on each side, until lightly browned.
- Ideas:
- 1. Sandwich the spam between 2 patties of sushi rice, then wrap a ribbon of nori around the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 949.67mg | 40% | |
| Potassium | 176.09mg | 4% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.13 Kcal (754 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 7% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 9% | |
| Sodium | 1745.46mg | 40% | |
| Potassium | 323.64mg | 4% | |
| Total Carbs | 13.9g | 3% | |
| Sugars | 11.7g | 25% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 10.97g | 12% | |
| Vitamin C | 24.4mg | 22% | |
| Iron | 0.9mg | 3% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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