Southern Fried Chicken with Milk Gravy Recipe

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Southern Fried Chicken with Milk Gravy
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Ingredients
16
Count
Nutrition
570
Calories
Total time
95
Minutes
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Ingredients:

  • 2 eggs
  • 2 tbsp milk
  • 1 1/4 cups all-purpose flour
  • 1 1/2 tsp pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp dried oregano
  • 1/4 tsp paprika
  • 2 broiler-fryer chickens, cut up (3-3 1/2 lbs each)
  • 1 cup shortening
  • 1/2 tsp salt
  • 1/8 tsp pepper , to taste
  • 1 cup milk
  • 1 cup water
  • 1/8 tsp browning sauce (optional)
  • fresh oregano (optional)

Directions:

  1. In a medium bowl beat milk and eggs.
  2. In another bowl, combine seasonings and flour.
  3. Dip chicken pieces in egg mixture and then in flour mixture.
  4. Melt shortening in 12 iron skillet.
  5. Brown chicken on both sides, cover and cook over low heat for 45 minutes or until juices run clear.
  6. Remove chicken from skillet; keep warm, reserving 1/4 cup drippings for gravy Gravy: Stir flour, salt and pepper into reserved drippings.
  7. Cook and stir over medium heat for 5 minutes or until browned.
  8. Combine milk and water; add to skillet.
  9. Bring to a boil.
  10. Boil and stir for 2-3 minutes.
  11. Add browning sauce if desired.
  12. Serve gravy with chicken and garnish with oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.55 Kcal (2385 kJ)
Calories from fat 309.31 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 524.3mg 175%
Sodium 318.62mg 13%
Potassium 523.53mg 11%
Total Carbs 23.75g 8%
Sugars 1.75g 7%
Dietary Fiber 0.87g 3%
Protein 38.04g 76%
Vitamin C 29.5mg 49%
Vitamin A 5.5mg 184%
Iron 11.6mg 65%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 184.04 Kcal (771 kJ)
Calories from fat 99.95 Kcal
% Daily Value*
Total Fat 11.11g 53%
Cholesterol 169.42mg 175%
Sodium 102.96mg 13%
Potassium 169.17mg 11%
Total Carbs 7.67g 8%
Sugars 0.57g 7%
Dietary Fiber 0.28g 3%
Protein 12.29g 76%
Vitamin C 9.5mg 49%
Vitamin A 1.8mg 184%
Iron 3.8mg 65%
Calcium 24.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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