Julie's Spam Spread Recipe

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Julie's Spam Spread
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  1. Grate the spam. (I usually just use my pastry cutter).
  2. Combine all ingredients except the mayo.
  3. Add just enough mayonnaise to hold ingredients together.
  4. Use for sandwich spread or on a bed of lettuce or on crackers for an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.2 Kcal (436 kJ)
Calories from fat 68.61 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 100.74mg 34%
Sodium 199.48mg 8%
Potassium 91.7mg 2%
Total Carbs 4.65g 2%
Sugars 3.63g 15%
Dietary Fiber 0.28g 1%
Protein 4.57g 9%
Vitamin C 3.9mg 6%
Iron 0.4mg 2%
Calcium 20mg 2%
Amount Per 100 g
Calories 159.21 Kcal (667 kJ)
Calories from fat 104.83 Kcal
% Daily Value*
Total Fat 11.65g 12%
Cholesterol 153.92mg 34%
Sodium 304.79mg 8%
Potassium 140.11mg 2%
Total Carbs 7.11g 2%
Sugars 5.55g 15%
Dietary Fiber 0.43g 1%
Protein 6.99g 9%
Vitamin C 5.9mg 6%
Iron 0.6mg 2%
Calcium 30.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free

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