Directions:
- Wash and scrub potatoes, then dice and cook in salted water about 30 minutes - or until tender.
- Sauté green onions, dill weed, parsley and ground pepper in the butter, in a soup pot.
- Place cooked potatoes in a blender with the milk, blend until smooth.
- Add to the sautéed onions and spices, let simmer for 15 minutes.
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.29 Kcal (1190 kJ) | ||
| Calories from fat | 104.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 32.38mg | 11% | |
| Sodium | 155.07mg | 6% | |
| Potassium | 818.17mg | 17% | |
| Total Carbs | 39.12g | 13% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.7mg | 15% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 52.71 Kcal (221 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 18% | |
|---|---|---|---|
| Cholesterol | 6mg | 11% | |
| Sodium | 28.75mg | 6% | |
| Potassium | 151.69mg | 17% | |
| Total Carbs | 7.25g | 13% | |
| Sugars | 2.26g | 49% | |
| Dietary Fiber | 1.05g | 23% | |
| Protein | 1.26g | 14% | |
| Vitamin C | 4.9mg | 44% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 0.5mg | 15% | |
| Calcium | 54.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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