Directions:
- In a large bowl, combine the first seven ingredients; stir in crab. In a food processor, process bread slices, a few at a time, until fine crumbs form (total volume should be 2-1/2 cups). Add 1 cup to the crab mixture.
- Shape 1/4 cupfuls of crab mixture into patties. Coat both sides of patties with remaining bread crumbs, pressing to adhere. Place on a baking sheet; cover and refrigerate for up to 6 hours.
- Meanwhile, for sauce, in a blender, combine the mayonnaise, mustard, honey, lemon juice, red pepper, onions, shallots, parsley, salt and pepper; cover and process until finely chopped. Refrigerate until serving.
- In a large skillet, melt half of the butter and half of the oil. Place half of the crab cakes in skillet. Cook over medium heat for 5 minutes on each side or until lightly browned (carefully turn the delicate cakes over). Repeat with remaining butter, oil and crab cakes. Serve with sauce and lemon wedges. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.99 Kcal (967 kJ) | ||
| Calories from fat | 125.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 4% | |
| Sodium | 226.43mg | 9% | |
| Potassium | 75.7mg | 2% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.09 Kcal (926 kJ) | ||
| Calories from fat | 120.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 4% | |
| Sodium | 216.73mg | 9% | |
| Potassium | 72.46mg | 2% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 4.68g | 20% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 11.13g | 23% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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