Directions:
- In a large pot, simmer the kale along with olive oil and 2 cups water for 10 minutes.
- Drain kale and cool a bit before chopping it finely. Set aside and cover to keep it warm.
- In a small pot, bring potatoes and water to a boil and simmer until tender.
- In another small pot, simmer leeks in milk for 10 minutes; turn off heat and cover to keep warm.
- Drain the potatoes and puree them into the large pot.
- Add leeks with the milk, and cooked kale.
- Beat with a spoon or whisk until fluffy.
- Season with mace, salt and pepper.
- Top with melted butter; garnish with parsley if desired.
- Yields 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 83.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 55.84mg | 2% | |
| Potassium | 438.71mg | 9% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 58.5mg | 98% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.1mg | 6% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 14% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 7% | |
| Sodium | 32.38mg | 2% | |
| Potassium | 254.39mg | 9% | |
| Total Carbs | 9.14g | 5% | |
| Sugars | 1.86g | 13% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 33.9mg | 98% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 0.6mg | 6% | |
| Calcium | 69.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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