Directions:
- Turn the stove on high and heat a teaspoon of sesame oil in a wok or frying pan. Alternatively, if you are watching your fat intake, you could lightly spray the pan with cooking oil.
- Fry the onion and tofu for a couple of minutes before adding the mushrooms and mixing in the soy sauce. Allow to cook for 3minutes, stirring often.
- Add the broccoli florets and pour in the vegetable stock. Stir well and cover. Reduce to medium heat and leave it to cook for a couple of minutes or until the stock has mostly evaporated.
- Remove the lid, mix in the ginger and continue to cook for 30seconds. Turn off the stove and season to taste.
- Sprinkle over some sesame seeds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.9 Kcal (4086 kJ) | ||
| Calories from fat | 265.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Sodium | 20059.94mg | 836% | |
| Potassium | 1360.48mg | 29% | |
| Total Carbs | 132.31g | 44% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 17.47g | 70% | |
| Protein | 33.96g | 68% | |
| Vitamin C | 185.7mg | 310% | |
| Iron | 10mg | 55% | |
| Calcium | 677.8mg | 68% | |
| Amount Per 100 g | |||
| Calories | 142.99 Kcal (599 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 45% | |
|---|---|---|---|
| Sodium | 2939.14mg | 836% | |
| Potassium | 199.33mg | 29% | |
| Total Carbs | 19.39g | 44% | |
| Sugars | 2.13g | 58% | |
| Dietary Fiber | 2.56g | 70% | |
| Protein | 4.98g | 68% | |
| Vitamin C | 27.2mg | 310% | |
| Iron | 1.5mg | 55% | |
| Calcium | 99.3mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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