Calories in Usda Tofu, fried

339Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 125 g
Calories 338.75 Kcal (1418 kJ)
Calories from fat 227.03 Kcal
% Daily Value*
Total Fat 25.23g 39%
Saturated Fat 3.65g 18%
Sodium 20mg 1%
Potassium 182.5mg 4%
Total Carbs 13.11g 4%
Sugars 3.4g 14%
Dietary Fiber 4.88g 20%
Protein 21.49g 43%
Iron 6.1mg 34%
Calcium 465mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 125 g
  • Cal: 16.9 %
  • Fat: 38.8 %
  • Carb: 4.4 %
  • Prot: 43 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (62.3%)
  • Protein (23.3%)
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