Broccoli and Tofu Stir Fry Recipe

Posted by
Rate It!
Broccoli and Tofu Stir Fry
Add your photo!



  1. Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
  2. Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.07 Kcal (645 kJ)
Calories from fat 91.69 Kcal
% Daily Value*
Total Fat 10.19g 16%
Sodium 832.23mg 35%
Potassium 212.44mg 5%
Total Carbs 7.85g 3%
Sugars 2.42g 10%
Dietary Fiber 0.8g 3%
Protein 8.67g 17%
Vitamin C 32.5mg 54%
Vitamin A 0.7mg 25%
Iron 14.6mg 81%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 105.87 Kcal (443 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 16%
Sodium 571.9mg 35%
Potassium 145.99mg 5%
Total Carbs 5.39g 3%
Sugars 1.66g 10%
Dietary Fiber 0.55g 3%
Protein 5.96g 17%
Vitamin C 22.4mg 54%
Vitamin A 0.5mg 25%
Iron 10mg 81%
Calcium 77.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top