Chicken and Vegi Stir Fry Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp cooking onions, diced small
1 chicken breast, cooked & sliced on the diagonal
4 mushrooms, sliced
1 carrot, 1/4-inch dice
1 celery rib, sliced on the diagonal
1/2 cup peas, frozen
1/4 cup tomato, diced
1 cup lettuce, sliced or shredded
3/4 cup chicken broth
1 tbsp soy sauce
1/4 tsp sesame oil
1 tbsp sugar
2 tsp tapioca starch
1 tbsp warm water

Directions:

Prepare ingredients as directed as this will go quickly.
Melt butter in large skillet over med high heat.
Add onions once butter begins to bubble and reduce heat to med, stirring occasionally until onions start to smell sweet but not brown; approx 3 - 5 minutes.
Increase heat to med-high and add chicken, mushrooms and carrots, stirring frequently for 3 minutes or so.
Add frozen peas and reduce heat to med, cook for a minute or so and add celery and half of the green onions.
Combine broth, soy, sesame oil and sugar and stir until sugar is dissolved, and add to pan.
Simmer until vegetables are tender, 3 to 5 minutes.
Combine starch and water in a small container, shake or stir until combined; add to simmering pan and stir until thickened.
Serve on a bed of lettuce against a side of rice or noodles. Top with reserved green onions.
(I just pop a bag of Uncle Ben's microwave rice in the nuker for 1 min 30 secs.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.53 Kcal (974 kJ)
Calories from fat	117.36 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	33.91mg	11%
Sodium	950.17mg	40%
Potassium	551.7mg	12%
Total Carbs	22.63g	8%
Sugars	9.97g	40%
Dietary Fiber	4.16g	17%
Protein	6.19g	12%
Vitamin C	19.6mg	33%
Vitamin A	0.4mg	15%
Iron	1.4mg	8%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	73.74 Kcal (309 kJ)
Calories from fat	37.22 Kcal
		% Daily Value*
Total Fat	4.14g	20%
Cholesterol	10.75mg	11%
Sodium	301.31mg	40%
Potassium	174.95mg	12%
Total Carbs	7.18g	8%
Sugars	3.16g	40%
Dietary Fiber	1.32g	17%
Protein	1.96g	12%
Vitamin C	6.2mg	33%
Vitamin A	0.1mg	15%
Iron	0.5mg	8%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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