Korean Broccoli Recipe

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Korean Broccoli
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Ingredients:

Directions:

  1. In a dry skillet, toast sesame seeds at medium heat until golden brown.
  2. Mix rice vinegar, sesame oil, soy sauce, ginger, garlic, and 1 tablespoon of the sesame seeds. Let stand.
  3. Steam broccoli until tender-crisp.
  4. Mix dressing and steamed broccoli, and top with remaining sesame seeds.
  5. Let stand at room temperature until served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.44 Kcal (349 kJ)
Calories from fat 34.17 Kcal
% Daily Value*
Total Fat 3.8g 6%
Sodium 119.86mg 5%
Potassium 320.54mg 7%
Total Carbs 10.88g 4%
Sugars 4.79g 19%
Dietary Fiber 3.18g 13%
Protein 3.5g 7%
Vitamin C 81.4mg 136%
Iron 1.5mg 8%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 77.33 Kcal (324 kJ)
Calories from fat 31.67 Kcal
% Daily Value*
Total Fat 3.52g 6%
Sodium 111.08mg 5%
Potassium 297.06mg 7%
Total Carbs 10.09g 4%
Sugars 4.44g 19%
Dietary Fiber 2.94g 13%
Protein 3.25g 7%
Vitamin C 75.5mg 136%
Iron 1.3mg 8%
Calcium 69.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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