In a nonstick skillet sprayed with cooking spray over medium heat, saute the onion, bell pepper and carrot about 5 minutes, until softened.
Transfer the bell pepper, onions and carrot to the cooker, and add the garlic, corn, black beans, and jalapeno.
Stir in the stock, tamari, and cilantro.
Cook on Low for 4-5 hours.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.21 Kcal (1169 kJ)
Calories from fat	4.59 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	7237.49mg	302%
Potassium	439.3mg	9%
Total Carbs	55.24g	18%
Sugars	4.16g	17%
Dietary Fiber	4.69g	19%
Protein	5.48g	11%
Vitamin C	36.4mg	61%
Vitamin A	0.9mg	30%
Iron	13.4mg	75%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	161.24 Kcal (675 kJ)
Calories from fat	2.65 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	4179.59mg	302%
Potassium	253.69mg	9%
Total Carbs	31.9g	18%
Sugars	2.4g	17%
Dietary Fiber	2.71g	19%
Protein	3.16g	11%
Vitamin C	21mg	61%
Vitamin A	0.5mg	30%
Iron	7.7mg	75%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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