Directions:
- Heat vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Place onion, green bell pepper, egg, garlic, taco seasoning, baking powder, peanut oil, cumin, salt, and cayenne pepper in a food processor. Puree until smooth.
- Pour pinto beans into mixture and pulse until pinto beans are chopped and integrated, but not smooth.
- Transfer bean mixture to a large bowl; stir hot sauce into mixture.
- Stir enough bread crumbs into mixture to form a dough that holds together, but isn't sticky.
- Form dough into quarter-sized balls.
- Deep-fry in hot oil until falafel are deep brown, about 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.05 Kcal (2646 kJ) | ||
| Calories from fat | 251.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 888.68mg | 37% | |
| Potassium | 1212.64mg | 26% | |
| Total Carbs | 85.76g | 29% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.6mg | 64% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 261.6 Kcal (1095 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 43% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 9% | |
| Sodium | 367.82mg | 37% | |
| Potassium | 501.9mg | 26% | |
| Total Carbs | 35.5g | 29% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 3.54g | 34% | |
| Protein | 3.72g | 18% | |
| Vitamin C | 12.2mg | 49% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.8mg | 64% | |
| Calcium | 64.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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