Directions:
- Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.
- Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.
- Heat canola oil in a large skillet over medium-high heat.
- Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.
- Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.65 Kcal (2887 kJ) | ||
| Calories from fat | 558.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.08g | 96% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 16% | |
| Sodium | 298.09mg | 12% | |
| Potassium | 463.28mg | 10% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 303.53 Kcal (1271 kJ) | ||
| Calories from fat | 245.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 96% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 16% | |
| Sodium | 131.2mg | 12% | |
| Potassium | 203.9mg | 10% | |
| Total Carbs | 12.5g | 9% | |
| Sugars | 2.45g | 22% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 3.43g | 16% | |
| Vitamin C | 5.1mg | 19% | |
| Iron | 0.7mg | 9% | |
| Calcium | 67.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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