Southwestern Corn and Walnut Dip Recipe

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Southwestern Corn and Walnut Dip
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Ingredients:

Directions:

  1. With a mixer, blend together cream cheese, oil, lime juice, red chile pepper, cumin, and salt until smooth. Stir in corn, walnuts, and onion. Cover, and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.41 Kcal (3192 kJ)
Calories from fat 671.72 Kcal
% Daily Value*
Total Fat 74.64g 115%
Cholesterol 31.19mg 10%
Sodium 681.55mg 28%
Potassium 541.71mg 12%
Total Carbs 16.85g 6%
Sugars 4.55g 18%
Dietary Fiber 5.87g 23%
Protein 17.99g 36%
Vitamin C 13.2mg 22%
Iron 4.1mg 23%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 405.15 Kcal (1696 kJ)
Calories from fat 356.95 Kcal
% Daily Value*
Total Fat 39.66g 115%
Cholesterol 16.57mg 10%
Sodium 362.17mg 28%
Potassium 287.87mg 12%
Total Carbs 8.96g 6%
Sugars 2.42g 18%
Dietary Fiber 3.12g 23%
Protein 9.56g 36%
Vitamin C 7mg 22%
Iron 2.2mg 23%
Calcium 55.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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