Southwestern Bean Dip Recipe

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Southwestern Bean Dip
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Ingredients
7
Count
Nutrition
26
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside.
  2. In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13-in. x 9-in. baking dish; top with half of the cheese. Repeat layers.
  3. Bake, uncovered, at 350° for 30 minutes or until cheese is melted. Serve warm with chips. Yield: about 9 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26 Kcal (109 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 10.79mg 4%
Sodium 49.76mg 2%
Potassium 34.89mg 1%
Total Carbs 0.37g 0%
Sugars 0.07g 0%
Dietary Fiber 0.07g 0%
Protein 3.24g 6%
Iron 0.2mg 1%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 167.13 Kcal (700 kJ)
Calories from fat 75.15 Kcal
% Daily Value*
Total Fat 8.35g 2%
Cholesterol 69.35mg 4%
Sodium 319.8mg 2%
Potassium 224.26mg 1%
Total Carbs 2.35g 0%
Sugars 0.45g 0%
Dietary Fiber 0.45g 0%
Protein 20.81g 6%
Vitamin C 0.3mg 0%
Iron 1.1mg 1%
Calcium 86.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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