Amount Per 1 Serving
Calories	347.1 Kcal (1453 kJ)
Calories from fat	67.92 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Sodium	118.14mg	5%
Potassium	900.27mg	19%
Total Carbs	49.09g	16%
Sugars	6.25g	25%
Dietary Fiber	11.67g	47%
Protein	16.85g	34%
Vitamin C	22.4mg	37%
Vitamin A	0.2mg	8%
Iron	8mg	44%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	233.17 Kcal (976 kJ)
Calories from fat	45.63 Kcal
		% Daily Value*
Total Fat	5.07g	12%
Sodium	79.36mg	5%
Potassium	604.78mg	19%
Total Carbs	32.98g	16%
Sugars	4.2g	25%
Dietary Fiber	7.84g	47%
Protein	11.32g	34%
Vitamin C	15.1mg	37%
Vitamin A	0.2mg	8%
Iron	5.4mg	44%
Calcium	58.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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