Directions:
- Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
- In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.06 Kcal (1323 kJ) | ||
| Calories from fat | 150.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 50.54mg | 17% | |
| Sodium | 1075.68mg | 45% | |
| Potassium | 468.27mg | 10% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.1mg | 51% | |
| Calcium | 219.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 149.2 Kcal (625 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 26% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 17% | |
| Sodium | 507.81mg | 45% | |
| Potassium | 221.06mg | 10% | |
| Total Carbs | 8.79g | 6% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 10.82g | 46% | |
| Vitamin C | 11.2mg | 40% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 4.3mg | 51% | |
| Calcium | 103.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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