Fast and Delicious Black Bean Soup Recipe

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Fast and Delicious Black Bean Soup
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  1. Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
  2. In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.06 Kcal (1323 kJ)
Calories from fat 150.04 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 50.54mg 17%
Sodium 1075.68mg 45%
Potassium 468.27mg 10%
Total Carbs 18.62g 6%
Sugars 2.47g 10%
Dietary Fiber 2.52g 10%
Protein 22.93g 46%
Vitamin C 23.7mg 40%
Vitamin A 0.6mg 20%
Iron 9.1mg 51%
Calcium 219.3mg 22%
Amount Per 100 g
Calories 149.2 Kcal (625 kJ)
Calories from fat 70.83 Kcal
% Daily Value*
Total Fat 7.87g 26%
Cholesterol 23.86mg 17%
Sodium 507.81mg 45%
Potassium 221.06mg 10%
Total Carbs 8.79g 6%
Sugars 1.16g 10%
Dietary Fiber 1.19g 10%
Protein 10.82g 46%
Vitamin C 11.2mg 40%
Vitamin A 0.3mg 20%
Iron 4.3mg 51%
Calcium 103.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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