Apple Chipotle Salsa (Southwest) Recipe

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Ingredients:

Serving

3 apples, cored, chopped ( sweet ones like fuji or golden delicious)
1 cup red onion, minced
2 green bell peppers, seeded, diced small
2 chipotle peppers, chopped fine
1/2 garlic clove, minced
1/4 cup lime juice
1 tbsp apple cider vinegar
1 tbsp olive oil
2 tbsp cilantro, chopped
1/2 tsp salt
1/4 tsp ground black pepper , to taste

Directions:

In a large bowl, combine apples with onion & bell peppers.
In a smaller bowl, stir together chipotles with garlic, lime juice, cider vinegar, olive oil & cilantro, then add this mixture to the apple mixture, stirring well before adding the salt & pepper to taste.
Although best served the day it's made, this salsa can be stored, covered, in the refrigerator for up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.13 Kcal (591 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	369.66mg	15%
Potassium	291.4mg	6%
Total Carbs	28.1g	9%
Sugars	18.11g	72%
Dietary Fiber	4.98g	20%
Protein	0.44g	1%
Vitamin C	73.5mg	123%
Vitamin A	1.8mg	60%
Iron	25.4mg	141%
Calcium	24mg	2%

Amount Per 100 g
Calories	50.38 Kcal (211 kJ)
Calories from fat	11.28 Kcal
		% Daily Value*
Total Fat	1.25g	5%
Sodium	131.97mg	15%
Potassium	104.03mg	6%
Total Carbs	10.03g	9%
Sugars	6.47g	72%
Dietary Fiber	1.78g	20%
Protein	0.16g	1%
Vitamin C	26.2mg	123%
Vitamin A	0.6mg	60%
Iron	9.1mg	141%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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