Apple Chipotle Salsa (Southwest) Recipe

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Apple Chipotle Salsa (Southwest)
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  1. In a large bowl, combine apples with onion & bell peppers.
  2. In a smaller bowl, stir together chipotles with garlic, lime juice, cider vinegar, olive oil & cilantro, then add this mixture to the apple mixture, stirring well before adding the salt & pepper to taste.
  3. Although best served the day it's made, this salsa can be stored, covered, in the refrigerator for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.13 Kcal (591 kJ)
Calories from fat 31.58 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 369.66mg 15%
Potassium 291.4mg 6%
Total Carbs 28.1g 9%
Sugars 18.11g 72%
Dietary Fiber 4.98g 20%
Protein 0.44g 1%
Vitamin C 73.5mg 123%
Vitamin A 1.8mg 60%
Iron 25.4mg 141%
Calcium 24mg 2%
Amount Per 100 g
Calories 50.38 Kcal (211 kJ)
Calories from fat 11.28 Kcal
% Daily Value*
Total Fat 1.25g 5%
Sodium 131.97mg 15%
Potassium 104.03mg 6%
Total Carbs 10.03g 9%
Sugars 6.47g 72%
Dietary Fiber 1.78g 20%
Protein 0.16g 1%
Vitamin C 26.2mg 123%
Vitamin A 0.6mg 60%
Iron 9.1mg 141%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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