Southwest Corn and Black Bean Dip Recipe

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Southwest Corn and Black Bean Dip
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Ingredients:

Directions:

  1. Combine everything in a bowl and refrigerate at least one hour before serving.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.4 Kcal (508 kJ)
Calories from fat 16.67 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 4.26mg 1%
Sodium 26.98mg 1%
Potassium 535.38mg 11%
Total Carbs 20.9g 7%
Sugars 3.72g 15%
Dietary Fiber 4.81g 19%
Protein 5.93g 12%
Vitamin C 28mg 47%
Iron 1.3mg 7%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 97.34 Kcal (408 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 3%
Cholesterol 3.41mg 1%
Sodium 21.63mg 1%
Potassium 429.3mg 11%
Total Carbs 16.76g 7%
Sugars 2.98g 15%
Dietary Fiber 3.86g 19%
Protein 4.75g 12%
Vitamin C 22.5mg 47%
Iron 1mg 7%
Calcium 33.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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