Corn and Black Bean Quesadillas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup mayonnaise
1/4 cup monterey jack cheese
1/4 cup salsa
4 (10 inch) whole wheat tortillas
1 cup corn kernel, frozen, thawed
1/2 cup canned black beans, drained and rinsed
2 green onions, chopped

Directions:

In a bowl, combine the mayonnaise, cheese and salsa. Spread one-quarter of the mixture onto each of the 4 tortillas.
Sprinkle each tortilla with one-quarter of the corn, beans and onions. Fold the tortilla in half and press together.
Preheat a nonstick frying pan over medium heat. Place a tortilla on the pan and cook until lightly browned on the bottom. Flip and cook the other side until the cheese is melted and the tortilla is golden brown.
Remove from pan and repeat with remaining tortillas. To serve, cut into wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.36 Kcal (1580 kJ)
Calories from fat	230.91 Kcal
		% Daily Value*
Total Fat	25.66g	39%
Cholesterol	24.71mg	8%
Sodium	371.97mg	15%
Potassium	530.25mg	11%
Total Carbs	26.12g	9%
Sugars	3.19g	13%
Dietary Fiber	5.38g	22%
Protein	10.95g	22%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	304.23 Kcal (1274 kJ)
Calories from fat	186.16 Kcal
		% Daily Value*
Total Fat	20.68g	39%
Cholesterol	19.92mg	8%
Sodium	299.89mg	15%
Potassium	427.49mg	11%
Total Carbs	21.06g	9%
Sugars	2.57g	13%
Dietary Fiber	4.34g	22%
Protein	8.83g	22%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	5%
Iron	1mg	7%
Calcium	123.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

$Tex-Mex Lasagna$

Tex-Mex Lasagna

Bottled salsa, Ground cumin, No salt-added diced tomatoes and 7 more..
Black Bean Quesadillas

Black beans, rinsed, Monterey jack cheese, shredded, Salsa and 3 more..
Quesadillas With Poblano Cream

Fresh poblano chiles, Light cream cheese, softened and 8 more..
Santa Fe Pasta Sauce

Olive oil, Chopped onion, Garlic cloves, minced, Salsa and 10 more..
Healthy Lite Steak Salad

Skirt steak (or flank steak), Olive oil, Onion powder and 16 more..
Shrimp Louis

Mayonnaise, Purchased chili sauce, Dijon mustard and 6 more..
Kansas Cucumber Salad

Mayonnaise or 1 cup salad dressing, Sugar, Vinegar and 4 more..
Cheese Quesadilla Lunch

Prepared salsa, Shredded reduced-fat cheddar cheese and 7 more..
Breakfast Burritos

Whole wheat tortillas, Egg beaters egg substitute and 5 more..
Chicken and Black Bean Enchiladas

Canned black beans, rinsed and drained, Chili powder and 6 more..
Spicy Chipotle Turkey Wraps

Mayonnaise, Chopped chipotle chile in adobo sauce and 6 more..