Tomato Black Bean Salsa Recipe

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Ingredients:

Serving

3 medium tomatoes, seeded and chopped
1 can (15 oz) black beans, rinsed and drained
3/4 cup fresh or frozen corn
1/2 cup finely chopped red onion
1/2 cup chopped roasted sweet red peppers
1 jalapeno pepper, finely chopped
2 tbsp minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp salt
1/2 tsp ground coriander
tortilla chips

Directions:

In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips. Yield: 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.4 Kcal (383 kJ)
Calories from fat	26.89 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	7.99mg	3%
Sodium	289.55mg	12%
Potassium	242.79mg	5%
Total Carbs	13.26g	4%
Sugars	4.53g	18%
Dietary Fiber	1.75g	7%
Protein	3.22g	6%
Vitamin C	26.6mg	44%
Iron	4.6mg	25%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	85.27 Kcal (357 kJ)
Calories from fat	25.09 Kcal
		% Daily Value*
Total Fat	2.79g	5%
Cholesterol	7.45mg	3%
Sodium	270.14mg	12%
Potassium	226.51mg	5%
Total Carbs	12.37g	4%
Sugars	4.23g	18%
Dietary Fiber	1.63g	7%
Protein	3.01g	6%
Vitamin C	24.8mg	44%
Iron	4.3mg	25%
Calcium	29.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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