Directions:
- Heat olive oil in a large pot over medium heat; cook and stir mushrooms, onion, carrot, green bell pepper, celery, garlic, chili powder, cumin, salt, black pepper, basil, and oregano until the onion begins to soften, 2 to 3 minutes.
- Stir in tomatoes with their liquid, black beans and their liquid, tomato paste, red wine, hot pepper sauce, and water.
- Bring the chili to a boil, reduce heat to low, and simmer until vegetables are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.34 Kcal (1546 kJ) | ||
| Calories from fat | 92.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Sodium | 380.32mg | 16% | |
| Potassium | 1321.95mg | 28% | |
| Total Carbs | 52.13g | 17% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 13.66g | 55% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.2mg | 68% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.71 Kcal (652 kJ) | ||
| Calories from fat | 39.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 16% | |
|---|---|---|---|
| Sodium | 160.34mg | 16% | |
| Potassium | 557.33mg | 28% | |
| Total Carbs | 21.98g | 17% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 5.76g | 55% | |
| Protein | 7.34g | 35% | |
| Vitamin C | 9.3mg | 37% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.1mg | 68% | |
| Calcium | 53.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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