Corn and Black Bean Salsa With Feta Cheese Recipe

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Corn and Black Bean Salsa With Feta Cheese
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Ingredients:

Directions:

  1. In a medium bowl, mix together olive oil, cider vinegar and sugar.
  2. Add onion, beans and corn.
  3. Stir in feta and allow to marinate in the refrigerator for at least one hour.
  4. It gets better, the longer it sits!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.75 Kcal (673 kJ)
Calories from fat 114.99 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 16.69mg 6%
Sodium 286.88mg 12%
Potassium 78.64mg 2%
Total Carbs 8.44g 3%
Sugars 5.67g 23%
Dietary Fiber 0.67g 3%
Protein 3.51g 7%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 218.34 Kcal (914 kJ)
Calories from fat 156.19 Kcal
% Daily Value*
Total Fat 17.35g 20%
Cholesterol 22.67mg 6%
Sodium 389.64mg 12%
Potassium 106.81mg 2%
Total Carbs 11.46g 3%
Sugars 7.7g 23%
Dietary Fiber 0.91g 3%
Protein 4.77g 7%
Vitamin C 0.3mg 0%
Iron 0.5mg 2%
Calcium 132.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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