Low Cal Spicy 2 Bean and Chicken Soup Recipe

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Ingredients:

Serving

cooking spray
1 1/2 cups chopped onions
1 1/4 cups sliced carrots
2 cloves garlic, minced
1/2-1 tbsp chili powder
1 tsp cumin
salt and pepper
3 cups reduced-sodium fat-free chicken broth
2 tsp sugar
2 cups cooked chicken, cut into bite size pieces
1 (16 oz) package frozen white shoepeg corn
1 (15 oz) can red beans
1 (15 oz) can black beans, drained
1 (14 1/2 oz) can mexican-style stewed tomatoes with jalapeno peppers, undrained
1 (14 1/2 oz) can no-salt-added diced tomatoes, undrained
1 (4 1/2 oz) can chopped green chilies

Directions:

Place a large Dutch oven coated with cooking spray over medium-high heat until hot.
Add onion, carrot, and garlic; sauté 5 minutes.
Stir in broth and remaining ingredients; bring to a boil.
Cover, reduce heat, and simmer 2 hours.
To use a slow cooker, combine everything in the pot, and cook on HIGH for the first hour; then turn the temperature down to LOW, and cook 7 more hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.15 Kcal (792 kJ)
Calories from fat	95.12 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	20.43mg	7%
Sodium	379.56mg	16%
Potassium	300.99mg	6%
Total Carbs	15.42g	5%
Sugars	2.71g	11%
Dietary Fiber	1.95g	8%
Protein	9.27g	19%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	6%
Iron	1mg	5%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	106.73 Kcal (447 kJ)
Calories from fat	53.67 Kcal
		% Daily Value*
Total Fat	5.96g	16%
Cholesterol	11.53mg	7%
Sodium	214.17mg	16%
Potassium	169.84mg	6%
Total Carbs	8.7g	5%
Sugars	1.53g	11%
Dietary Fiber	1.1g	8%
Protein	5.23g	19%
Vitamin C	6.1mg	18%
Vitamin A	0.1mg	6%
Iron	0.6mg	5%
Calcium	25.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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