Directions:
- Using a large cooking pot over medium heat, brown beef. When beef is almost cooked, add onion and oregano then cook until meat is browned.
- Add tomato paste & one cup of water, stir until smooth. Add remaining water, garlic, chili powder, cumin, salt & pepper, then stir until well blended. Stir in Ranch Style beans and bring to a simmer. Cover with lid, lower heat, and simmer for 25 minutes.
- Serve with cheese and chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.04 Kcal (310 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 468.32mg | 20% | |
| Potassium | 258.46mg | 5% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.51 Kcal (170 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 8% | |
| Sodium | 256.26mg | 20% | |
| Potassium | 141.42mg | 5% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 4.85g | 18% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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