Smothered Pork Recipe

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Smothered Pork
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place pork chops in a cooking dish. Cover with mushroom soup and sliced onion rings. Sprinkle with garlic salt if desired. Cover with foil and bake in oven for 50 minutes or until pink is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.2 Kcal (76 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 98.65mg 4%
Potassium 34.62mg 1%
Total Carbs 2.57g 1%
Sugars 0.7g 3%
Dietary Fiber 0.49g 2%
Protein 0.32g 1%
Vitamin C 1.2mg 2%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 57.45 Kcal (241 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 1%
Sodium 311.44mg 4%
Potassium 109.3mg 1%
Total Carbs 8.1g 1%
Sugars 2.21g 3%
Dietary Fiber 1.55g 2%
Protein 1g 1%
Vitamin C 3.9mg 2%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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