Smothered Pork Chop Recipe

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Ingredients:

Serving

1/2 cup olive oil
1 tbsp lemon juice
3 garlic cloves, minced
2 tsp grated lemon peel
1/2 tsp salt
1/2 tsp pepper
1/2 tsp each dried basil , parsley flakes and rosemary, crushed
2 boneless butterflied pork chops (1/2 inch thick and 8 oz each)
topping:
1 cup sliced fresh mushrooms
2 tbsp butter
1/4 tsp salt
1/8 tsp pepper
2 slices pepper jack cheese

Directions:

In a large resealable plastic bag, combine the oil, lemon juice, garlic, lemon peel, salt, pepper, basil, parsley and rosemary; add the pork. Seal bag and turn to coat; refrigerate for 2 hours or overnight.
Drain and discard marinade. Broil pork chops 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Meanwhile, in a small skillet, saute mushrooms in butter until tender; sprinkle with salt and pepper.
Using a slotted spoon, place mushrooms on pork chops. Cover each with a cheese slice. Broil 1-2 minutes longer or until cheese is melted. Let stand for 5 minutes before serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5429.4 Kcal (22732 kJ)
Calories from fat	2690.61 Kcal
		% Daily Value*
Total Fat	298.96g	460%
Cholesterol	30.53mg	10%
Sodium	14091.18mg	587%
Potassium	158.22mg	3%
Total Carbs	119.65g	40%
Sugars	1.06g	4%
Dietary Fiber	0.91g	4%
Protein	533.9g	1068%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	2302.28 Kcal (9639 kJ)
Calories from fat	1140.93 Kcal
		% Daily Value*
Total Fat	126.77g	460%
Cholesterol	12.95mg	10%
Sodium	5975.21mg	587%
Potassium	67.09mg	3%
Total Carbs	50.74g	40%
Sugars	0.45g	4%
Dietary Fiber	0.38g	4%
Protein	226.39g	1068%
Vitamin C	3.2mg	13%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

133.3

Points
139

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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