Cheesy Smothered Pork Chops Recipe

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Cheesy Smothered Pork Chops
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Ingredients:

Directions:

  1. Heat olive oil in skillet over medium heat.
  2. Season pork chops and pan-fry in skillet until browned and no longer pink.
  3. Place 1 oz cheese on top of each pork chop, cover and continue to cook 5 minutes, or until cheese is melted.
  4. Remove pork chops with a slotted spoon, to drain oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.36 Kcal (650 kJ)
Calories from fat 101.16 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 44.84mg 15%
Sodium 357.84mg 15%
Potassium 83.16mg 2%
Total Carbs 0.56g 0%
Protein 12.04g 24%
Iron 0.3mg 2%
Calcium 202mg 20%
Amount Per 100 g
Calories 277.43 Kcal (1162 kJ)
Calories from fat 180.64 Kcal
% Daily Value*
Total Fat 20.07g 17%
Cholesterol 80.07mg 15%
Sodium 639mg 15%
Potassium 148.5mg 2%
Total Carbs 1g 0%
Protein 21.5g 24%
Iron 0.5mg 2%
Calcium 360.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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