Southern Smothered Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp cornstarch
1 (14 1/2 oz) can beef broth
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 tsp salt
6 pork chops, 1/2 inch thick
2 onions, sliced
nonstick cooking spray

Directions:

Mix cornstarch and broth until smooth and set aside. Spray a skillet with the cooking spray and heat over medium heat.
Season chops with garlic powder, salt and pepper and cook chops 10 minutes or until well browned on each side. Remove chops and set aside.
Add the onion and cook over medium heat just until turning translucent but still crisp. Stir cornstarch mixture and add to skillet. Cook until it comes to a boil and thickens, stirring constantly.
Return chops to pan, cover and cook over low heat for 10-12 minutes or until the chops are done. Season with salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.07 Kcal (109 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	111.17mg	5%
Potassium	59.47mg	1%
Total Carbs	5.93g	2%
Sugars	1.47g	6%
Dietary Fiber	0.8g	3%
Protein	0.49g	1%
Vitamin C	2.6mg	4%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	58.54 Kcal (245 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	249.63mg	5%
Potassium	133.54mg	1%
Total Carbs	13.32g	2%
Sugars	3.3g	6%
Dietary Fiber	1.79g	3%
Protein	1.11g	1%
Vitamin C	5.8mg	4%
Calcium	20.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet N Spicy Crock Pot Barbecue

Boneless pork loin, approx 2 lbs, Garlic powder and 14 more..
Chicken or Turkey Enchiladas

Onion, chopped and 16 more..
Beef Broccoli Stir-Fry

Cornstarch, divided, Water, divided, Garlic powder and 8 more..
Fried Enchiladas

Chopped onion, Water, Tomato puree and 16 more..
Green Salad

Chopped onion, Chopped green bell pepper and 8 more..
Green Salad

Chopped onion, Chopped green bell pepper and 7 more..
Charcoal Grilled Turkey Half

Garlic powder, Ground black pepper, Salt, Chili powder and 11 more..
Meatless Chili

Onion, chopped, Green pepper, chopped and 12 more..
Venison Tenderloin Sandwiches

Onions, sliced, Sliced mushrooms, drained, Butter, cubed and 6 more..
Effortless Broccoli Soup

Chopped onion, Butter, Chopped fresh broccoli and 5 more..