Smoked Salmon Scrambled Eggs (Cheat!) Recipe

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Smoked Salmon Scrambled Eggs (Cheat!)
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Ingredients:

  • 1 tbsp butter (approx. use just a knob of )
  • 3 eggs
  • 1 tbsp water
  • 2 tbsp smoked salmon flavour cream cheese

Directions:

  1. Roughly beat together eggs and water. (Do not add salt and pepper at this point).
  2. Melt butter over low-med heat until it begins to foam.
  3. Add eggs to pan and using wooden spoon or spatula gently pull eggs towards middle of the pan, stir constantly.
  4. As the eggs begin to look creamy, mix in the cream cheese, distributing evenly.
  5. Mix the chives into the eggs or sprinkle over the eggs.
  6. Salt and Pepper to taste.
  7. Serve eggs over toast (I like to drizzle some olive oil on my toast beforehand).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.92 Kcal (1712 kJ)
Calories from fat 246.17 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 542.29mg 181%
Sodium 343.77mg 14%
Potassium 249.95mg 5%
Total Carbs 21.17g 7%
Sugars 0.86g 3%
Dietary Fiber 1.29g 5%
Protein 21.55g 43%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 200.45 Kcal (839 kJ)
Calories from fat 120.67 Kcal
% Daily Value*
Total Fat 13.41g 42%
Cholesterol 265.83mg 181%
Sodium 168.51mg 14%
Potassium 122.52mg 5%
Total Carbs 10.38g 7%
Sugars 0.42g 3%
Dietary Fiber 0.63g 5%
Protein 10.56g 43%
Vitamin C 1.7mg 6%
Vitamin A 0.1mg 5%
Iron 1.9mg 22%
Calcium 59.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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