Smoked Salmon and Egg Bake Recipe

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Ingredients:

Serving

100 g smoked salmon , flaked into bite sized pieces
2 tsp olive oil
2 green onions, chopped
1 clove garlic, chopped
1/2 tsp fresh thyme, chopped
1/4 tsp fresh dill, chopped
5 eggs
1/4 cup light cream
1/2 cup smoked cheese, grated (we have used sliced smoked camembert, but gouda would be good)
1 pinch salt & freshly ground black pepper

Directions:

Preheat oven to 180c.
Heat the oil in a small pan, add the onions and garlic and saute about 2 minutes.
Remove from the heat and add the herbs.
Whisk the eggs and cream together, add the smoked salmon and cooled onion/garlic mix.
Stir well and pour into a greased loaf pan.
Bake 20 minutes.
Top with the cheese and salt and pepper and return to the oven for about 10 minutes more, or until set.
Serve hot, topped with sour cream if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.33 Kcal (1944 kJ)
Calories from fat	312.3 Kcal
		% Daily Value*
Total Fat	34.7g	53%
Cholesterol	456.78mg	152%
Sodium	1106.06mg	46%
Potassium	441.19mg	9%
Total Carbs	6.27g	2%
Sugars	3.34g	13%
Dietary Fiber	0.3g	1%
Protein	31.51g	63%
Vitamin C	2.4mg	4%
Iron	3.8mg	21%
Calcium	121mg	12%

Amount Per 100 g
Calories	173.42 Kcal (726 kJ)
Calories from fat	116.64 Kcal
		% Daily Value*
Total Fat	12.96g	53%
Cholesterol	170.6mg	152%
Sodium	413.1mg	46%
Potassium	164.78mg	9%
Total Carbs	2.34g	2%
Sugars	1.25g	13%
Dietary Fiber	0.11g	1%
Protein	11.77g	63%
Vitamin C	0.9mg	4%
Iron	1.4mg	21%
Calcium	45.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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