Smoked Salmon Scramble With Feta Recipe

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Ingredients:

Serving

1 tbsp butter, divided
2 medium green onions, sliced
1/2 roasted red pepper, diced
1/4 cup marinated artichoke hearts , rough chopped
3 oz smoked salmon, crumbled
5 eggs or 1 1/4 cups egg
3 tbsp plain yogurt
1 tsp dried basil
salt
pepper
2 oz feta cheese

Directions:

Melt half the butter in a non-stick skillet; add the green onions, red bell pepper and artichoke hearts, stirring until onions are wilted.
Add the smoked salmon and continue to stir until heated through.
Remove salmon mixture to a small dish and keep warm while preparing the eggs.
In a medium bowl beat the eggs or egg substitute with the yogurt and basil adding salt and pepper to taste.
Wipe the skillet with a paper towel and over medium heat, melt the remaining butter and pour the beaten eggs into skillet.
As the eggs began to set and curds develop, pull to the center of the pan. Repeat until eggs are almost set.
Gently stir in the salmon mixture, crumble feta cheese on top and gently stir once of twice to distribute evenly.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.89 Kcal (1264 kJ)
Calories from fat	189.97 Kcal
		% Daily Value*
Total Fat	21.11g	32%
Cholesterol	412.16mg	137%
Sodium	604.53mg	25%
Potassium	326.65mg	7%
Total Carbs	5.9g	2%
Sugars	2.72g	11%
Dietary Fiber	1.43g	6%
Protein	22.14g	44%
Vitamin C	22.8mg	38%
Iron	7.8mg	43%
Calcium	192.7mg	19%

Amount Per 100 g
Calories	139.44 Kcal (584 kJ)
Calories from fat	87.75 Kcal
		% Daily Value*
Total Fat	9.75g	32%
Cholesterol	190.38mg	137%
Sodium	279.24mg	25%
Potassium	150.88mg	7%
Total Carbs	2.72g	2%
Sugars	1.26g	11%
Dietary Fiber	0.66g	6%
Protein	10.23g	44%
Vitamin C	10.5mg	38%
Iron	3.6mg	43%
Calcium	89mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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