Cheese and Chive Omelet Recipe

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Cheese and Chive Omelet
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Ingredients:

  • 2 tbsp butter
  • 4 eggs
  • 1/2 cup egg white
  • 1 -2 tbsp chopped chives
  • 1 cup grated cheese (i used monterey jack but a combination of cheeses or your favorite cheese will work well)

Directions:

  1. Whisk together the eggs, egg whites, chives, salt and pepper (I used a lot of pepper) in a bowl.
  2. In a large skillet melt butter over medium heat.
  3. Add egg mixture to pan, cooking for a few minutes until almost set, lifting sides so egg mixture can run under.
  4. Grate (or sprinkle) cheese over top of eggs (I grated it right over the eggs) and cook a few more minutes until cheese melts.
  5. Fold 1/3 of the omelet over the center and then the other side over the center.
  6. Turn omelet onto plate and cut in half or thirds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.95 Kcal (1327 kJ)
Calories from fat 208.95 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 267.93mg 89%
Sodium 661.29mg 28%
Potassium 195.35mg 4%
Total Carbs 2.39g 1%
Sugars 0.77g 3%
Dietary Fiber 0.05g 0%
Protein 24.89g 50%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 409mg 41%
Amount Per 100 g
Calories 220.92 Kcal (925 kJ)
Calories from fat 145.64 Kcal
% Daily Value*
Total Fat 16.18g 36%
Cholesterol 186.75mg 89%
Sodium 460.94mg 28%
Potassium 136.17mg 4%
Total Carbs 1.66g 1%
Sugars 0.54g 3%
Dietary Fiber 0.03g 0%
Protein 17.35g 50%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 9%
Calcium 285.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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