Curried Scrambled Egg Recipe

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Curried Scrambled Egg
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Ingredients:

  • 1 egg
  • 1 tsp water
  • 1 tsp finely chopped chives
  • 1/8 tsp curry powder
  • 1 tsp olive oil

Directions:

  1. In a small bowl, beat the eggs, water, chives and curry powder. Pour oil into a small skillet: add egg mixture. Cook and stir gently over medium heat until egg is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.85 Kcal (435 kJ)
Calories from fat 80.52 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 163.68mg 55%
Sodium 62.74mg 3%
Potassium 67.69mg 1%
Total Carbs 0.63g 0%
Sugars 0.03g 0%
Dietary Fiber 0.12g 0%
Protein 5.78g 12%
Vitamin C 0.6mg 1%
Iron 1mg 5%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 189.88 Kcal (795 kJ)
Calories from fat 147.23 Kcal
% Daily Value*
Total Fat 16.36g 14%
Cholesterol 299.29mg 55%
Sodium 114.73mg 3%
Potassium 123.77mg 1%
Total Carbs 1.15g 0%
Sugars 0.05g 0%
Dietary Fiber 0.21g 0%
Protein 10.58g 12%
Vitamin C 1.1mg 1%
Iron 1.8mg 5%
Calcium 49.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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