Baked Pineapple Recipe

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Baked Pineapple
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Ingredients:

Directions:

  1. Stir all ingredients together in oven safe dish and bake 45 minutes at 350.
  2. Do not over bake.
  3. This will set up more as it cools.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.3 Kcal (851 kJ)
Calories from fat 101.1 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 89.87mg 30%
Sodium 93.88mg 4%
Potassium 115.25mg 2%
Total Carbs 22.97g 8%
Sugars 16.05g 64%
Dietary Fiber 1.83g 7%
Protein 4.51g 9%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 189.62 Kcal (794 kJ)
Calories from fat 94.3 Kcal
% Daily Value*
Total Fat 10.48g 17%
Cholesterol 83.83mg 30%
Sodium 87.57mg 4%
Potassium 107.5mg 2%
Total Carbs 21.42g 8%
Sugars 14.97g 64%
Dietary Fiber 1.7g 7%
Protein 4.21g 9%
Vitamin C 4.8mg 9%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 109.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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