Dungeness Crab Eggs Benedict Recipe

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Dungeness Crab Eggs Benedict
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Ingredients:

Directions:

  1. Make blender hollandaise:
  2. Melt the butter in a small saucepan ovwe low heat and heat until bubbling, but not brown.
  3. Put the yolks, water, seasonings and lemon juice in a blender, cover and turn the blender on high. Immediatlely, with the blender running, add the hot butter in a steady stream. Keep sauce warm until ready to serve.
  4. Note: to keep warm, I heat a saucepan filled halfway with water until the water until it is almost boiling, take it off the heat and place the sauce in container into the water.
  5. To assemble:
  6. Place each toasted brioche round on 4 plates. Top with avocado and seasoned tomato, then freid egg, then crab meat. Ladle some hollandaise sauce over the crab and garnish with snipped and whole chives. Serve with mimosas and your guests will oooo and ahhh :-)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.67 Kcal (1468 kJ)
Calories from fat 249.68 Kcal
% Daily Value*
Total Fat 27.74g 43%
Cholesterol 370.88mg 124%
Sodium 304.21mg 13%
Potassium 362.2mg 8%
Total Carbs 5.52g 2%
Sugars 0.58g 2%
Dietary Fiber 3.52g 14%
Protein 22.62g 45%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 130.25 Kcal (545 kJ)
Calories from fat 92.73 Kcal
% Daily Value*
Total Fat 10.3g 43%
Cholesterol 137.75mg 124%
Sodium 112.99mg 13%
Potassium 134.53mg 8%
Total Carbs 2.05g 2%
Sugars 0.21g 2%
Dietary Fiber 1.31g 14%
Protein 8.4g 45%
Vitamin C 3.1mg 14%
Vitamin A 0.1mg 5%
Iron 0.8mg 12%
Calcium 33.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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