Oven Baked Eggs Recipe

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Ingredients:

Serving

10 g butter (to grease)
4 eggs
6 tbsp cream
1 tbsp chives
2 slices ham (cut in fine strips)
2 tbsp parmesan cheese
salt
pepper

Directions:

Preheat the oven at 150°C.
Grease 4 souffle pots with the butter.
Put in each pot 1 and a half spoons of cream.
Add half of the ham stripes and chives on each pot.
Salt and Pepper.
Break an egg into each pot.
Top off with the rest of the ham and chives and cover with the cheese.
Set the pots on a baking plate and in the oven for 15 minutes or until the cheese seems melted and crispy.
Set the pot onto little plates and serve with some bread.
TIP: you can replace the ham with salmon or grey shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.16 Kcal (654 kJ)
Calories from fat	112.92 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	187.89mg	63%
Sodium	277.23mg	12%
Potassium	129.72mg	3%
Total Carbs	1.72g	1%
Sugars	0.06g	0%
Dietary Fiber	0.02g	0%
Protein	9.8g	20%
Vitamin C	0.7mg	1%
Iron	1mg	6%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	183.94 Kcal (770 kJ)
Calories from fat	133 Kcal
		% Daily Value*
Total Fat	14.78g	19%
Cholesterol	221.31mg	63%
Sodium	326.53mg	12%
Potassium	152.79mg	3%
Total Carbs	2.03g	1%
Sugars	0.07g	0%
Dietary Fiber	0.03g	0%
Protein	11.54g	20%
Vitamin C	0.8mg	1%
Iron	1.2mg	6%
Calcium	124.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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