Scrambled Egg With Smoked Salmon Recipe

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Scrambled Egg With Smoked Salmon
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Ingredients:

Directions:

  1. Warm a pan and add the butter to coat it.
  2. Mix the egg and milk and pour into pan.
  3. Cooking on a warm to medium heat gently stir the eggs until almost ready for serving
  4. When the mixture is still a little runny add the salmon and chopped basil.
  5. Cook for another minute so the salmon just starts to change colour.
  6. Serve on freshly toasted bread.
  7. Spinkle a little extra basil over.
  8. If you have any left also garnish with a twist of salmon.
  9. Eat at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.72 Kcal (464 kJ)
Calories from fat 47.82 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 101.77mg 34%
Sodium 235.83mg 10%
Potassium 117.82mg 3%
Total Carbs 7.76g 3%
Sugars 2g 8%
Dietary Fiber 1.29g 5%
Protein 7.87g 16%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 137.31 Kcal (575 kJ)
Calories from fat 59.3 Kcal
% Daily Value*
Total Fat 6.59g 8%
Cholesterol 126.2mg 34%
Sodium 292.45mg 10%
Potassium 146.11mg 3%
Total Carbs 9.63g 3%
Sugars 2.47g 8%
Dietary Fiber 1.6g 5%
Protein 9.76g 16%
Vitamin C 0.1mg 0%
Iron 1.7mg 8%
Calcium 179.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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